The following are some fundamental baseball drills for 7 year olds that we recommend for children who are playing tee/baseball ball, coach pitch, or making the transition between the two. While some children may be ready for more complicated tasks, others will still be confused about which hand they should be using to put on their glove. These children are still quite young. When it comes to baseball, keeping kids interested and having fun will be just as beneficial to them in the long run as teaching them the real exercises themselves.

Baseball Drills for 7 Year-Olds

When it comes to performing baseball exercises for 8-year olds, it is not always simple. Part of the issue is that children often choose to engage in play rather than exercises, which may be frustrating.There’s also the issue of choosing which drills to utilize, which may be a tough decision. As a baseball instructor for these young children, you are well aware that they still need to learn the basics of the game at this age.

The fundamental skills and topics you should cover at these age groups include:

  • Throwing, catching, hitting, fielding, and pitching (8 years or more experience)
  • In addition, there are certain extremely fundamental regulations.

Best 20 Baseball Drills for 7 Year Olds

1. The Moving Tee Drill

This exercise is intended to assist 7-year-olds in becoming acclimated to pitches in a variety of locations. Most 7-year-olds aren’t very good at hitting yet, so this exercise will help them improve their hitting ability as well as their ability to react to live-action pitches. It’s also entertaining since every child enjoys swinging a bat around. You may want to double-check that helmets are securely fastened for this one.

Step-by-Step Instructions:

  • Set up several tees if possible, and space them out to ensure everyone’s safety.
  • Assign one participant to each tee and have him or her walk up to it.
  • The ball will be placed on the tee by coaches or volunteers from the audience.
  • The player will strike the ball off the tee with the proper form.
  • Raising or lowering the height of the tee and placing a fresh ball on top of it are two options.
  • Continually repeat this process until each player has hit 5–10 balls.
  • Assign the participants the task of collecting the balls they have hit.
  • Change up the hitters and see what happens.

How to Adapt this to 1-on-1 Work at Home

In the event that you are working on baseball skills at home with your 7-year-old, you may do this exercise at your convenience. Tee shirts are available for purchase on the internet or at sports goods shops.If you need assistance teaching your 7-year-old how to hit a baseball, please contact us. After your kid has mastered the fundamentals of hitting, having him or her adjust the height of the ball for batting is an important step toward being able to hit in a real game.

2. The Base Coach Drill

This is a base-running practice session. While participating in this activity, the kid will gain knowledge about running between bases by paying attention to the first base coach. The ability to encourage the 7-year-olds will be critical to having a good time during this exercise.

When it comes to starting 7-year-olds who need to get familiar with the baseball field, drills like these may be very beneficial.

Step-by-Step Instructions

  1. Form a line behind home plate with the rest of the squad.
  2. Coaches should be stationed on the first base line and third base line.
  3. Every time you say “run,” have the person in front of you go through first to make sure everyone stays on track.
  4. Depending on where the runner is approaching from, say either “remain at First” or “run to Second.”
  5. Continue with #4 and instruct the next player in line to sprint.
  6. The player who is already on base will sprint to third base and pay attention to the instructions from the third base coaching staff.

How to Use this Drill at Home

In order to simulate the distance between bases while parents are practicing with their 7-year-old outside of practice, they may put up cones or markers. The fundamentals remain the same. Keep your feet on the ground at the first base point and signal to your kid to begin running. Tell him or her to remain for a while or to continue running.The home version of this exercise will go much more easily if an older brother or another parent can step in for the third base coach role on a regular basis.If you need a larger area to practice, you might consider visiting a park, a nearby baseball field, or even an indoor recreational center if the weather is severe enough.

3. Play “How Many”

When the children are aware that they are participating in a competition, this game or exercise may be very enjoyable. One method to make any exercise more enjoyable is to divide the students into teams and pit them against one another; this gives the impression that the drill has an ultimate purpose. This exercise is undoubtedly known by a variety of names, but the idea of it is quite straightforward.

Step-by-Step Instructions

  1. Assign participants to teams of two.
  2. Prepare to have half of the players line up along the field line, while the other half line up 15-20 feet apart (all equally distant).
  3. Instruct the players to throw the ball back and forth.
  4. Instruct them to keep track of the number of catches they make without dropping a catch.
  5. Once a couple has successfully caught a fish, instruct them to sit on the grass.
  6. The winner is the last couple standing.
  7. At the very least, repeat the process.

 How to Use this Drill at Home

When you do this exercise at home, it will be less about competing with teammates and more about achieving a personal best in the process. Take a glove and participate with your kid or daughter. Start counting when each catch is completed and restart the counting process when a ball is missed.

Having a good laugh at one’s own errors in this game helps to make it more useful and entertaining.

4. Bucket Ball

This is a throwing practice designed to improve accuracy. 7-year-olds can throw a long distance, but they may not be particularly precise with their throws due to their inexperience. When aiming at anything, having an unambiguous goal is beneficial. This exercise is also beneficial since it requires the players to field the ball.

Two buckets will be required for this exercise. Because it is a bigger target, a 5-gallon container will be ideal.

Step-by-Step Instructions

  1. Place the buckets on home plate, one on top of the other, so that they overlap (the bottom bucket should be weighted and the top empty).
  2. Divide the team into two groups. While Team A will be at the second base position, it is recommended that Team B take the short stop position on the field.
  3. Each side must hit or toss a ground ball to the first player in a clockwise fashion.
  4. Instruct participants to shoot for the highest bucket.
  5. Three points are awarded for hitting the top bucket, five points are awarded for knocking it over, and one point is awarded for properly fielding the ball.

Playing this game will aid you in your grounders and throwing out attempts. Precision should be emphasized above strength as a starting point. Wild throws are often just throws that are more concerned with speed than with reaching the target.

It’s entertaining and difficult, and it requires a lot of fielding abilities, which is excellent.

Don’t forget to take a break from the exercise and fix any frequent mistakes you may have made.

How to Use this Drill at Home

This exercise outside of practice will be more effective if it is performed on a grass-free area so that grounders may be thrown to your kid. This small game will be played exactly the same way at home, with the exception of the absence of competition. Use the same instructions as before, except omit the section about “forming teams.”

This practice exercise should be performed away from any windows if at all possible!

5. Soft Toss Drill

Using this hitting exercise, a kid will learn how to hit from a pitch for the first time. Every member of the squad should have a couple of attempts during this exercise, and there should also be some team members out in the defensive position to ensure that everyone is getting some practice in.

Soft throw is an excellent method to interest players since hitting is unquestionably the most enjoyable aspect of baseball to play.

How to Play

Start with only one player at bat and fill in the rest of the fielding positions without involving anybody else in the game. Informing the players who will be batting next is usually beneficial in order to prevent complaints and time-wasting situations.

  • Toss the ball underhand from a position approximately 15 feet away from the hitter or while kneeling. If the player makes a mistake, kindly rectify any errors that have occurred.
  • Please be patient.
  • Toss another one in. Allow each participant to take at least one hit, even if it doesn’t travel very far or hurt anybody.
  • After each hit, take a moment to stop and let the players to field the ball. On the last pitch, the hitter should advance to first base (and only if the batter is wearing a helmet).
  • Rotate the field of play. Allow a fresh batter to enter the game, with the first batter filling in the gaps. This should be done until every player has had an opportunity to bat in a row.

How to Use this Drill at Home

For 1-on-1 practice, throw the ball underhand to your 7-year-old over and again until he masters the technique. In this manner, the kid will get more hitting practice than he or she would receive in a group environment.

I strongly advise you to use this exercise to practice with your kid on an individual basis.

6. Running Relay

Relaying is another another foundation running exercise, but it is one of the most enjoyable for the children to participate in. Teams of players are formed and then pitted against one another in a competitive environment.

This was really one of my favorite exercises when I was first learning how to play softball, and it’s one that I still do now.

Step-by-Step Instructions

  1. Divide the squad into two groups equally (if there are an odd number of people, someone will run twice as long).
  2. Group A will take the field at home plate, while Group B will take the field at second base.
  3. Upon hearing a whistle, the first person from each of the two groups will sprint around all of the bases in the opposite direction.
  4. After the runner has returned to the squad, the next member will take his or her place.
  5. Continue in this manner until all of the participants have completed their run. The winner is the one who finishes first.

One of the most remarkable aspects of this exercise is that the members of the team will encourage and support one another. Encourage people to cheer while discouraging anybody from booing. Baserunning is one of the skills that may be acquired via this exercise.

How to Use this Drill at Home

When doing this exercise outside of practice, certain modifications will be required. You may time your 7-year-old instead of competing against another person. Including a sibling or even competing against your kid may be an option as an alternative.

7. Beat the Throw

The kids will benefit from this exercise since it teaches them fielding and hustling. One of the most useful aspects of this exercise is that the children who are fielding the ball learn how to cover a bag properly.

This is a fundamental exercise in which you have a fielder at the first base position, as well as fielders at second base and shortstop, among other positions. The rest of your teammates should form a line behind you. Drive in a run with a grounder to second or shortstop. You should immediately sprint to first base after hitting the ball, followed by the next person in line.

  • While attempting to move the runner out of the field, the fielder throws to the first baseman, while the runner attempts to beat the throw.
  • That is all there is to it.
  • One of the skills that the first baseman learns is how to move from his position at first base to cover the base and be ready to receive the throw.
  • Due to the difficulty in reproducing this exercise at home, it is maybe not the greatest choice for those seeking private practice.

8. Mine! Mine! Drill

In this exercise, children aged seven are encouraged to grow more confident in catching pop-ups. Pop-flies may be intimidating to some, therefore it’s important to start with the fundamentals in order to develop the confidence of the players as quickly as possible.

To begin this exercise, have participants start on their knees in a horizontal line, with their arms extended. Toss a ball into the air and aim it directly towards them. After the 7-year-olds have gained some confidence in themselves, ask them to rise and go closer to the ball.

Fly balls should be thrown to your players after a few practice sessions.

Make sure that every time you toss or hit a ball to your player, they loudly and firmly exclaim, “MINE!” Although it may seem ridiculous, doing so will educate these 7-year-olds to interact with one another and to commit to collecting the fly ball.

How to Use this Drill at Home

This drill is simple enough to use in your house. Simply engage in some high-octane ball-throwing with your kid or daughter. Hopefully, if they throw it back to you, you can demonstrate how to correctly catch the ball for them.

9. Hot Potato Relay

This ball relay exercise is a simple one that may be used to assist members of the team develop their fundamental catch and throw abilities. A certain degree of precision is also required in order for the relay to go properly.

  • This drill does not need the use of an actual potato.
  • Form a line across the field with the players of the team. Unless they are at the front or end of the line, they should have at least 10 feet between each other and one person in front of them and one person behind them. The guy at the front of the line will be the one who throws the first ball.
  • You should do your best to go all the way through without dropping any passes. If the first round of this exercise goes well, you may gradually increase the distance between participants.
  • Another alternative is to make it all the way down the line and return without making any mistakes.
  • Coaches may always divide the participants into two teams and have them compete against one another to make this exercise even more interesting. The objective is to be as fast as possible while maintaining accuracy, and this technique emphasizes that.
  • Remember that although the players may lose the balls at times, their abilities should improve as the season progresses. Errors will be made, especially with 7-year-old children.
  • This isn’t exactly an exercise for one-on-one practice either, but it might be. Use the game of “how many” to help you improve your throwing technique.

10. Hard-Hitter Drill

It is acceptable to let each member of the team to hit one or two balls and then allow the ball to fall wherever it may. After everyone has hit a ball, the players should go stand beside the ball that they hit to show their appreciation.

  • The instructor may instruct the hitters to swing off a tee or to lob a pitch underhand. The use of a tee promotes more equality and may result in fewer complaints from players.
  • Essentially, the goal of this exercise is to see who can hit the ball the furthest. Allowing players to attempt more than one time is beneficial since confidence may be eroded in players who have difficulty striking the ball hard.
  • In practice, one thing to keep an eye out for is whether or not encouraging remarks are offered.
  • The aim is not perfection, but rather continuous progress.
  • This exercise may be performed either in the infield or on the grassy areas around the field. Due to the fact that the ball will roll less over grass, the actual hit may be assessed in a different manner.

How to Use this Drill at Home

Make a pitch to your son or daughter, and let them to hit it as hard as they can with their bat. It is important to practice with them several times, using a different ball each time, in order to be able to accurately estimate the distance.

Extol the virtues of powerful hits and a solid batting posture.

11. Eye on the Ball Fielding Drill

This exercise is intended to assist field grounders. A large number of young baseball players do not pay attention to the ball as it enters the glove, which may result in fielding mistakes. Using this exercise, youngsters will learn to keep their eyes on the ball all the way to the glove in a fun and somewhat funny manner.

  • Watch the beginning of this video to get a better sense of how to really do this exercise.
  • Place a ball beneath the chins of each fielder and then throw a grounder, according to the directions of this exercise. A child of seven will have to actively move his or her head in order to see the ball enter the glove while the ball is tucked beneath his or her chin.
  • This exercise injects a little levity and enjoyment into the practice while also encouraging the development of healthy habits.
  • Keep an eye out later in practice to determine whether this grounder exercise has taken hold. If not, keep using it again and over.

The following are some fundamental baseball exercises for 6 and 7-year-olds that we recommend for children who are playing tee ball, coach pitch, or making the transition between the two. While some children may be ready for more complicated tasks, others will still be confused about which hand they should be using to put on their glove. These children are still quite young. When it comes to baseball, keeping kids interested and having fun will be just as beneficial to them in the long run as teaching them the real exercises themselves.

12. Hitting Drills

Kids have a strong desire to hit. The key is that they can’t all strike at the same time. Allow each child to achieve some level of success in each exercise while keeping the line moving. As an added bonus, on the batter’s last “hit” of a practice, have them sprint out to first base. The hitter should go around the bases and then return to first base, where they should tap their foot on the bag one more before their exercise is completed. It’s important about establishing routines at this point in life.

13. The Slow Swing Drill

This exercise is performed with a ball resting on a tee box. During the exercise, assist the batter in assuming the correct stance and teach them to maintain their eyes on the ball at all times. This exercise is designed to help you break down your swing into a couple of pieces while keeping your attention on the ball.

  1. Having the hitter take a stride toward the pitching mound and turning their front foot as they do so is an excellent strategy. During the first step, the hitter should refrain from swinging their bat. It’s only a first step. Maintaining their focus on the ball during the whole action is critical to success!
  2. If necessary, assist the batter in repositioning their front foot and returning their body to their post-step posture. Remind them to maintain their eyes on the ball while they are swinging their clubs. Allow the hitter to take a swing at the ball. Keep it light and enjoyable! This is not the time to be serious; instead, provide them with some immediate success.

In The Hitting Vault, you’ll find several video tutorials to help improve your kids’ hitting skills.

14. The Moving Tee Drill

This is a very simple baseball exercise for 6 and 7-year-olds that they will like. Allow the hitter to take a swing off the tee. Between each swing, take a moment to assist the batter in getting into position, and always encourage them to maintain their sight on the ball and complete their swing. Between each swing, take a moment to pause and adjust the tee up and down, in and out. Remind them that they should step and swing in the same manner no matter where the ball is located. The temptation will be to extend their arms straight out when it is distant, or to take a step backward when it is near. The practice of swinging at various “pitches” will teach them to maintain their balance and repeat their swing. If you’re interested in seeing a drill similar to the one we use to educate older batters, you may have a look at how we teach different contact locations.

15. The Soft Toss Bunt Drill

To begin, it is essential to note that The Hitting Vault emphasizes the importance of hitting the ball hard in order to unleash a hitter’s power. As a result, bunting is not something we teach. This exercise, on the other hand, is excellent for small children. This is about being able to see the ball from a pitch and being able to manage the bat head. From a short distance, the pitch is soft (around 15 feet). Prepare the hitter to bunt and “catch” each pitch with the bat head by having him stand ready. Assist the batter with any modifications that may be required. Because of this, it is critical that the children understand how and why they are bunting. Keep in mind that for a 6- or 7-year-old, all of these ideas are novel. Proper bunting form is critical, and it is critical that you show this. The hitter should refrain from swinging or pushing the bat forward.

16. Fielding Drills

The first three things we like to look at when looking at baseball exercises for 6 and 7-year-olds are understanding how the field works and how the different positions function, catching and throwing the ball, and running the bases. Keep things as basic as possible. Remind yourself and your players that making errors is an important part of learning, and that having fun is the most important objective of all. Take it slow and work your way up to the real thing by starting with safe-tee balls. At this age, a young player’s confidence is still growing, and a body hit with a powerful ball may be more of a setback than a learning opportunity for him.

17. Drill for Calling Positions

Assign all players to one of the four infield positions (not including the catcher and pitcher). A queue should be established for each slot (if you have eight players, line two up at each position, for instance.) It’s OK if the lines aren’t all the same length; you’ll be switching it up anyhow. The player at the front of each line is the one who is now playing, and the rest are waiting their turn.

With a bucket of balls, take a position at home plate. Just before throwing a grounder, shout out the position to which you will be throwing the ball. Instead of calling out the players’ names, shout out their positions and then throw. Toss the ball to the player, who should then return to the end of the line to take their place in the game.

Once you’ve cycled through each queue a couple of times, transfer players to different places and repeat the process—or go on to the next drill—as necessary.

18. The Base Coach Drill

This one will require the participation of at least two coaches or parents. One first base coach and one third base coach will be on the field. It is beneficial to have someone standing at second to assist the runners in maintaining their momentum.

  1. Assemble the players in a line at home plate. They should be on the lookout for the signal to run from the first base coach. The batter is the player that comes to the front of the line first. When the coach shouts “hit,” the batter sprints to first base and waits for the coach to say “halt at first” or “run to second,” depending on the situation. This exercise teaches you how to listen (pay attention) when you’re jogging.
  2. When the second batter “hits,” they will get the identical instructions from the first base coach, but the runner who is currently on base should be paying attention to the third base coach’s instructions. The lead runner always comes to a complete halt on the third lap or rounds to the finish line, depending on the coach’s orders. Continue to move the line forward.

19. The Catch (and Chase) Drill

Although it may not seem to be a drill, catching and throwing are important aspects of the game. Tossing and catching with a glove will be difficult for children of this age group due to the broad range of abilities they will have. Put them in a line and tell them to play catch. Your job will be to go around and assist with throwing form as required. During this period, they will spend a significant amount of time chasing errant balls and sliding about on the ground, thus becoming filthy. Good.

20. Wrap

The exercises should be entertaining. Also, avoid devoting an excessive amount of time to any one practice. Change things up to keep their energy levels up. If you don’t perform your exercises effectively (and fast), things may soon become disorganized and chaotic. However, they want to be there, and the structure of the exercises will ensure that it remains enjoyable. When baseball is enjoyable, your players will want to continue participating. In addition, don’t forget that we provide exercises and suggestions for your athletes as they go through the system. Give us a like on Facebook and we’ll make sure you’re not forgotten about.

Related: What Size of Soccer Ball is Best for a 7 Year-Old?

People also ask

How can I help my 7 year old with baseball?

  1. Locate the most appropriate bat.
  2. Begin by maintaining a stable posture.
  3. Instruct students on the proper gripping of a baseball bat.
  4. Teach your students how to swing through.
  5. Make use of a tee to instill confidence.

How good should a 7 year old be at baseball?

The ability to bat in baseball — Players at this age should, at the very least, seem to be hitters when they enter the batter’s box. Players should be familiar with the following: Set-up at home plate in the proper manner, making certain that they:… Make sure their feet are oriented in the right direction toward home plate. Set your feet at a comfortable distance apart.

How do you make baseball fun for kids?

Obstacle Course is a kind of obstacle course. Incorporating an obstacle course drill into your baseball practice is a wonderful way to add some excitement and competitiveness to your sessions.

  1. Drill for the goalkeeper. For infielders, one of our favorite defensive exercises is this one….
  2. Game of Exit Velocity….
  3. Drill the Bat…. Drill the Gear…. Drill the Knock It Off…. Drill the Knock It Off.
  4. Tennis Racquets vs. Racquets

What baseball do 7 year olds use?

Tee Ball is often a family’s initial exposure to Little League, as it is to many other sports. Tee Ball is the entry level category for players between the ages of four and seven.

How far should an 7-8 year old hit a baseball?

50 feet

When measured in feet, this is much less than the 90 foot distance that is typical for high school and above. The distance is 50 feet for 7-8-year-olds, 60 feet for 9-10-year-olds, and 60′ or 70′ for 11-12-year-olds depending on the league.

What baseball skills should an 8 year old have?

When you have two fielders approximately 40 feet apart, you can throw a ball high up between them, which is a situational baseball exercise for 8-year-olds that they will like. They must learn to communicate with one another in order for one of them to catch the ball. Throwing and fielding may both be practiced simultaneously in a same exercise.

Final Verdict

A baseball drill is perfect for any baseball coach or player who needs to practice skills in the field. In this video, we will teach you the fundamentals of the basic baseball drills. Baseball drills can be used as batting practice, fielding drills, throwing drills, catching drills and much more. This baseball drill video is for beginners who want to improve their skills.

The best baseball drills for young players are drills that build speed and quickness. A lot of drills focus on the hitting aspect of the game, but a good amount of time should be spent with the ball in the air, to develop the footwork needed to make consistent contact.

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