When I was a kid, my parents were responsible for ensuring that I got the proper equipment, including the correct size of a soccer ball, to play soccer. Here are some recommendations for 7-year-old soccer balls that I’ve done some research on for today’s parents.
So, what’s the optimum size soccer ball for a 7-year-old to play with?” A 7-year-old should use a size 3 (youth) soccer ball, which is the largest available for his age group. This soccer ball, which is around 58.5-61 cm in diameter, is suitable for youngsters as young as eight years old.

What Size of Soccer Ball is Best for a 7 Year-Old
A size 3 soccer ball is the most appropriate for children 8 and under since it is proportionate to their height. There will be additional costs involved if your kid participates in a league rather than simply practicing and playing on their own in the backyard after school.
To ease your concerns about attending your child’s practices and games, I’ve compiled a list of essentials.

Everything You Should Know Before Choosing Soccer ball size

A soccer ball that is the incorrect size, is breaking apart, or is not properly inflated is one of the most frustrating things about the game (either over or under inflated). There might be a lot worse things than that, to be sure. (This brings to mind the example of parents who yell instructions from the sidelines)

However, wrong soccer ball sizes are still a nuisance, don’t you think? It is critical for every player’s growth and pleasure of the game or practice that they use a ball that is the proper size and weight for the situation. Not all soccer balls are made equal when it comes to performance. Sure, there are a plethora of colors and materials to choose from, but one of the most significant differences between soccer balls is their size. Despite its disadvantage, this variant serves a function in that it enables more people to enjoy and be excited about the game at the same time. A seven-year-old kid would most likely have greater fun playing soccer with a ball that is proportional to his or her size rather than with a ball that is comparable to an adult’s size.

Concern has been raised in relation to a study published in the scientific publication ‘British Medical Journal’, which shows that playing with a ball of insufficient size may result in issues due to the inability to control the ball. An adult ball weighs little more than 450 grams and may be thrown at speeds in excess of 25 meters per second, depending on the size of the ball. In other words, the impact it delivers, particularly when wet, is much larger than that of a plastic ball.The children who play goalies are the ones who are most adversely impacted by the usage of a ball that is too large for their age. When the ball travels at a high rate of speed, it may cause injury to the hands. A study conducted among English youngsters revealed that the issue was caused by the usage of a ball with insufficient size in three of every four cases, according to the results of the study.

Other issues include the fact that a bigger ball is considerably more difficult to utilize for training purposes. Young children need a smaller ball in order to learn how to control it effectively. Consider a baseball player who works on his hand-eye coordination by striking golf balls to enhance his performance on the field. It is possible to perform the same thing for young children who are learning how to dribble or shoot a soccer ball. Because of the smaller ball, the kid is forced to concentrate on utilizing the correct technique.Another advantage of having a smaller ball for younger children is the ability to direct the ball. While many children choose to avoid heading altogether, others get struck by a ball during the course of the game, which causes them to fall. If youngsters are playing with a larger ball than they should be, the consequences may be more severe.

Here is a comprehensive guide on selecting the appropriate ball.

Soccer Balls and Other Equipment for Your 7-Year-Old

  1. Soccer Ball: Okay, so the first part of this post is devoted to soccer balls for 7-year-olds, and I’ve already informed you that you’ll need a size 3 soccer ball for your kid. However, even if your kid is given with extra balls to use during practice, it might be a good idea to get your own so that your child may play at home or engage in some more practice time. In addition, it is a wonderful chance to spend quality time with your kid!
  2. The Uniform:After you have paid your fees, most soccer leagues will supply you with a uniform. A game uniform usually consists of a jersey for the game and socks that are the same color as the jersey. Occasionally, certain leagues may offer shorts as part of the overall uniform package as well.
  3. Soccer Shorts: This is a lot more straightforward purchase. Soccer shorts are available at most sporting goods shops. Finding a pair of soccer shorts is as simple as going to a sporting goods store and having your kid or daughter try them on to make sure they are a good fit.
  4. Shin Guards: Shin guards are needed by all soccer leagues and help to keep your kid safe while they are participating in the sport.. Shin guards are also available at most sporting goods shops, and I suggest purchasing them in person with your kid so that you can ensure that they fit correctly before your child participates in their first session. There are a few different kinds of shin guards available, but it doesn’t really matter which one you choose as long as they are correctly fitted. You may check that they fit correctly by referring to the size charts that are included on the package. If your kid want to continue playing soccer as they grow, you will need to consider the kind of shin protection to use, but for the time being, it is not important.
  5. Cleats: The most important thing to look for in soccer cleats is that they are designed for soccer and that they fit your kid comfortably. Purchasing the incorrect cleats for your kid may result in an injury or foot discomfort. Make sure to purchase cleats in person and to test them on your child’s foot to ensure that they are correctly fitted.

Related: What Skateboard Size is Best for a 7 Year Old?

Best Soccer Ball Size For Seven years old

  • Size 3
  • Ages: 5 – 8 years old
  • Size: 23 – 24 inches (circumference)
  • Weight: 300 – 320 grams

In most cases, a size 3 soccer ball is most appropriate for children aged 8 and under. This soccer ball, which is 23′′-24′′ in diameter and weighs about 300-320 grams, is the smallest size you will see in professional play, and it is the smallest in the world. This tiny youth ball is an excellent choice since it promotes correct ball handling in children of this age group and is appropriately sized to the majority of children in this age group.

How to Choose a Soccer Ball for Your Kid

A soccer ball is made up of a variety of different components. Even if you are looking for a ball for a child, there are certain characteristics that you should look for that are specific to that particular ball.

Let’s have a look at some of the characteristics that you should look for in a soccer ball.

The Material Used

It may surprise you to learn that soccer balls are made from a number of different materials. Polyvinyl carbonate and polyurethane are the two most widely used plastics. PVC and polyurethane (PU) are two abbreviations for these materials.

There are a few of variations between these two materials to be aware of, and these variances may make a difference on the field as well as off. In comparison to other options, PVC balls are more inexpensive and may be used both inside and outdoors. Because they are made of a more durable material, PVC balls may be used on gravel, pavement, and other tough surfaces. Professionals and prestigious tournaments such as the World Cup are the most frequent users of polyurethane soccer balls. This is due to the fact that they are sensitive and simple to manipulate with your feet.

What’s Inside the Ball

No matter what size soccer ball you purchase, there is a chamber inside that fills with air when the ball is kicked about. This chamber is referred to as a bladder, and it is responsible for maintaining the ball’s inflation. When a soccer ball loses its ability to retain air, it is most often due to a puncture in the bladder of the ball. Bladders are available in two distinct materials: latex and butyl, and each has its own set of advantages. After many usage, a butyl bladder will retain an incredible amount of air, ensuring that the bladder does not lose its air retention properties. It is common to see latex bladders in professional balls since they are a little softer than butyl bladders and are easier to kick about for extended periods of time.


While most soccer balls have 32 panels, there are others that have either 18 or 24 panels, depending on the manufacturer. If possible, opt for thick and broad panels, since they are more durable and provide a more comfortable sensation on the foot. When a soccer ball has fewer panels, it tends to be less stable, which is something to take in mind when choosing a soccer ball. Another interesting truth about soccer balls is that some panels are sewn together by hand, while others are simply glued to the inside of the ball. However, the majority of soccer ball panels are sewn on using a machine, which is a good thing.

Is Soccer a Good Sport for Kids?

What size soccer ball should a 5-year-old play with?

Soccer is a fantastic activity for individuals of any age to participate in for as long as they are physically competent.Below you will discover a list of some of the advantages that come with this game, as well as reasons why your kid may want to join in on the fun!

Better Health

Soccer has incredible effects on the human body, and it should go without saying that it should be encouraged. In the first place, it has the potential to enhance your cardiovascular health and decrease your heart rate. All of the running will assist them to build up their body strength and become more flexible.


It is critical for children to understand the value of cooperation and how it is something that they will utilize long into adulthood. Soccer, like most other sports, requires the collaboration of all members of a team. It is unlikely that the participants will have a good time if they do not cooperate. That collaboration can be utilized on the field, in the home, at school, and in all kinds of interactions is something your kid can learn from this.

Sharpens Motor Skills

Something that younger kids work on throughout their daily life is improving their motor skills. Soccer is an excellent activity to help improve motor skills in a fun activity.

Improve Self-Esteem

People of many ages, including children and adults, may suffer from low self-esteem. It is not only a problem for hormonal 15-year-olds. When you participate in a team sport, it may assist to boost your general self-confidence. If your kid scores the winning goal or the coach compliments them on their outstanding footwork during practice, this makes them feel wonderful about themselves. When their self-esteem is strong, they will exude confidence in their abilities.

Social Interaction

Socializing may be difficult for anybody, but it can be particularly difficult for young children. Because soccer is a team activity, it may make social interactions more comfortable. Your kid will learn how to interact and collaborate with other children his or her own age. Many times, children will get close to their teammates and develop lifetime relationships as a result of their participation in sports.

Helps With Focus

Soccer, particularly if your kid plays as a forward or center in the game, may assist in teaching your youngster how to concentrate better. At all times, players must be aware of the location of the ball, who is on which team, where their teammates are, how much time is left on the clock, and other pertinent information.

Can Increase Motivation

Whether their team has won every game or is just starting started, motivation is essential for them to achieve their goals and objectives. As a result of being motivated, your child’s academic performance improves, and they become a more passionate and determined person.

Teaches Responsibility

We are all aware of the enormous amount of responsibility that comes with being an adult, and educating children how to be responsible from an early age can aid them in their development later on. True or not, being a member of an elite soccer team necessitates a high level of responsibility and dedication that they will take with them into adulthood.

Helps With Cognitive Growth

We already talked about how playing soccer can help fine-tune motor skills, but it can also help with cognitive development. That is because the majority of the game, the players are focused on visual-spatial awareness. Think of the entire game as a large problem solved by scoring more goals, which can be won by using cognitive functions.  When you’re thinking on your feet, quite literally, you’ll sharpen these skills that can be applied to other areas of your life, as well.

It’s Fun!

Last but not least, playing soccer is fun for most people. Not only will your child learn a new skill, become more responsible, and make new friends, he or she will have a great time in the process.It is important to note that soccer isn’t for everyone, and if your kid isn’t enjoying the sport, it may be a good idea to see what other hobbies they may be interested in trying out.

Top 5 Soccer Ball For a Seven Years Old Child in 2021

1. Adidas Capitano Soccer Ball for kids

Adidas Capitano Soccer Ball Features:

  • 100% TPU Film Coated
  • Butyl Bladder
  • Machine Stitch
  • Manchester United Logo
  • Inspired By The 1998 France World Cup TriColore Design
  • Size: 3 – 5
  • Shipped Deflated With No Pump

adidas Performance Finale Berlin Capitano Soccer Ball


  • Great Ball For Scrimmage


  • Problems with the valves
  • This Adidas Capitano soccer ball, which was inspired by the 1998 France World Cup design, is a popular among both children and adults. In the backyard or at the park, this is an excellent training ball for scrimmages amongst family members.
  • The ball arrives deflated, and the majority of valve problems are caused by parents attempting to inflate the ball and breaking it in the process. Adidas should send this gorgeous ball fully inflated in order to prevent this issue.

2) Wilson Traditional Soccer Ball for kids

Wilson Traditional Soccer Ball Features:

  • Best-selling author on Amazon
  • Bladder is made of synthetic leather with a butyl rubber bladder. The panels are traditional black and white with machine sewn silver accents.

WILSON Traditional Soccer Ball


  • Perfect For Gifting


  • Problems with Durability
  • The Wilson classic soccer ball is the number one best-seller on Amazon due to the fact that it is a popular holiday gift. Soccer balls in the classic black and white panel were popular in the 1980s, when the majority of today’s parents were still children themselves. The silver accent makes the item seem glossy or polished, making it appealing to any small child who wants to play with it. Recreational usage of this ball is permitted in the backyard or park.
  • A lot of the problems with durability are caused by improper usage, and the most frequent of them is giving it to your favorite canine as a toy.

3. GoSports Classic Soccer Ball for 7 Year Olds

GoSports Classic Soccer Ball Features:

  • Butyl Rubber Bladder in Synthetic Leather with a Classic Design
  • Bonus Item: Air Pumps in a variety of sizes ranging from 3 to 5.
  • You have the option of purchasing a single or a six-pack.
  • Air Bump Included with the GoSport Six Pack

GoSports Classic Soccer Ball


  • Ball Comes With Air Pump
  • The 6 Pack Is Great For Shooting Practice


  • Problems with the valves
  • The GoSports classic soccer ball comes with a high-quality air pump for the convenience of the whole family.
  • On the exterior, the synthetic leather material is created in the classic black and white hues with a contrasting black and white inside.
  • The bladder within the ball is composed of butyl and has a nylon liner to keep the ball from deflating.
  • The six-pack bundle is ideal for shooting exercises; just line them up and let your child to kick them into the goal for a successful shot.
  • This is an excellent training ball.

4. Yanyodo Soccer Training Ball

YANYODO Soccer Training Ball Features:

  • The outside is made of TPU with a high rebound butyl rubber bladder that is machine stitched and hand sewn.
  • No pump was included in the shipment of size 3 – 5.

ANYODO Soccer Training Ball Practice for Toddler, Youth, Kids


  • For Indoor And Outdoor Use
  • Can Retain Air Up To 4 Weeks


  • The most recent Complaint Regarding Durability Was 8 Years Ago.
  • With five fantastic patterns on the exterior and the typical standard materials, this is an excellent training ball.
  • It also has a strong track record of longevity, which is most likely due to the fact that the outside panels are hand-sewn with excellent craftsmanship.
  • However, the maker claims that this ball may retain its air for up to 4 weeks, which should be considered the standard.
  • This ball has left a lasting impression on me.

5. Under Armour Soccer Ball

Best soccer ball for kids – under armour soccer ball


TPU Cover EVA Foam Layer Rubber Bladder Size: 3 No Pump UA Touchskin Technology TPU Cover EVA Foam Layer Rubber Bladder

Under Armour 395 Blur Soccer Ball


  • Ball Is Inflated Before Being Shipped To Buyer


  • The only negative aspect that comes to mind is that it does not have a pump.
  • In virtually every way, the Under Armour DESAFIO 395 soccer ball is amazing!
  • This is the ball that your child can grab out of the package and start kicking right away without having to worry about it being inflated.
  • The durability, soft touch, and innovative graphics and design of this ball have earned it great praise from users.
  • This ball is excellent for training and even for matches, and I strongly suggest it.

A Training Ball with an Integrated Sensor

A soccer ball must have a circumference of 68–70 cm (27–28 in) and a weight of 410–450 g (14–16 oz) in order to be considered regulation size and weight. 0.6 and 1.1 bars (8.7 and 16.0 pounds per square inch) of pressure should be applied to the ball at sea level to ensure proper inflation. “Size 5” is the designation for this. Various sizes of smaller balls are also available, including sizes 1, 3, and 4.

People Also Ask

1)  What size ball do 7 year olds use?

Soccer BallSize:Ages:
Size 220 – 22 inches3 – 5 years old
Size 323 – 24 inches5 – 8 years old
Size 425 – 26 inches8 – 11 years old
Size 5​27 – 28 inches12+ years old


2) What size ball does U8 soccer use?

In general, the following sizes are suitable for different age groups: Sizing for size 5 (Adult/Professional): U12 and above (children aged 12 and older), circumference 27-28 in/68-70 cm. Size 4 (Youth): U8-U12 (children 8-12), circumference: 25-26 in/63.5-66 cm, U8-U12 (ages 8-12).

3) What age uses size 4 soccer ball?

Players between the ages of eight and twelve should utilize a youth size four soccer ball. At the age of eight, children have acquired the necessary strength, ability, and stature to deal with the size four. Players aged 13 and above should utilize an official size 5 soccer ball, which is available from the league.

4) What size soccer ball does a 6 year old use?

A soccer ball in the size 3 range is the most often used ball for a 7-year-old soccer player. One of the primary reasons for this is because the official matches for 7-year-old soccer leagues are played using a soccer ball in the size of 3.

5) What are the best soccer balls?

Comparing the Best Soccer Ball

  • Overall, the best soccer ball. In the Nike Ordem Official Match Soccer Ball competition, the runner-up was
  •  An Honorable Mention goes to the Adidas Performance Conext15 Soccer Ball. Consider the Puma evoPOWER 1 soccer ball, which is also available. Choose a Royale Soccer Ball.
  • the best soccer ball available. Brine Championship Gold Soccer Ball (Brine Championship Gold Soccer Ball).

6) Is a size 7 basketball a men’s ball?

Most professional men’s basketball leagues, as well as men’s collegiate and high school basketball leagues, use size 7 basketballs as the standard ball size for their teams.

7) At what age is heading allowed in soccer?

Following a lawsuit brought against the United States Soccer Federation by a group of concerned parents and players, the heading of the ball has been prohibited in the United States for children aged 10 and younger.

8) Do soccer balls come in different sizes?

There are four distinct sizes of soccer balls, with 1 being the smallest and 5 being the biggest in diameter and weight. Each has its unique set of measurements, which may be seen in the image below, and each is ideally suited for a certain practice, age level, or sports league.

9) What age is U8 soccer?

You should also be aware that soccer age categories are denoted by the letters “U6,” “U8, “U10,” and so on, which translates to “under 6, under 8, under 10, and so on.” In the event that your kid turns seven on July 25, she will fall into the U8 age group.

10) What is standard size soccer ball?

A soccer ball must have a circumference of 68–70 cm (27–28 in) and weigh between 410–450 g (14–16 oz) in order to be considered regulation size and weight. If the ball is being used at sea level, it should be inflated to between 0.6 and 1.1 bars (8.7 and 16.0 psi). This is referred to as “Size 5”. Smaller balls, in the sizes 1, 3, and 4, are also available for purchase.

Final Verdict

There’s a lot of debate about what size soccer ball is best for a child of 7 years old. Some people think that the size 5 is better because it’s easier to control and doesn’t bounce as much. Others say that the size 3 is better because it has more grip and is more stable.

In the end, you have to decide what is best for your child. My suggestion is that the size 5 works great for your child. He or she will grow out of the size 5 in a couple years. You can then switch to the size 3 for your next kid.

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